Free Workbook: This is Your Time!

Nicole's Tools, Tips,

and Meanderings

Is Meditation for Me?
The idea of meditation for many people often involves imagery of chanting, humming, smoke and a religious experience. Though meditation may involve sound...
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Why Fad Diets Work!
Finally, someone agreeing that diets work other than their creators. Now it’s true, I said they work but not for how long or why. Sometime in your...
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Say "Yes" and Try Something New. A Lesson from My Clients.

How many times has a friend asked you to do something “out of the box” for you and you declined because it’s just not your thing? Maybe...

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Are Ankle and Knee Support Braces Helping or Hurting Me?
 
If you are considering using a support brace ask yourself why you need the brace – is it for warmth, stability, injury recovery? Are you just...
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The Spoon
Let's say you were trapped in a small room and wanted out. And I told you that if you took a spoon and started scraping at the wall, in five years you'd be...
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Train to Be Healthy
I'm reminded of the many people who have asked me to help them become a bodybuilder or be skinny...and the many times I've said that I could but won't do...
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Holiday Survival Guide
Wow...the holidays! While intended to be a time of joy and delight, it is often a time of stress and self-sacrifice for many.
 
1. Be sure to...
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