Years of coaching, corporate speaking and community activism has made Nicole at a sought-after motivational speaker. Knowing how to coach each client in his or her unique way requires a keen understanding of human nature, development, and psychological drivers. Nicole encourages people to take control of their own lives, work through blocks and triggers from the past, and to understand and let go of the "identity" that we often fear releasing. It's her genuine care and concern for the people with whom she interacts that sets her apart.
Nutrition Workshops are designed to help your employees understand why what we eat truly matters and how to make the most of the choices around them. Learn how to eat to support your goals: food combinations and preparation, carbs vs. fat vs. protein, and why eliminating “bad” foods is not enough. A well-fed, healthy staff is a more productive and happier staff.
All workshops can be modified to fit any event or lunchtime schedule.
Keeping high-quality employees is important, but keeping them healthy and productive is more important.
We evaluate working conditions from an ergonomics standpoint by looking at the physiological and psychological demands on the worker. Through observation, workplace walkthroughs, and talking to the employees, we will make recommendations for the following:
• Workstation modification and/or purchase of ergonomic chairs, mouses, monitor lifts, etc.
• Workstation variation from seated to standing
• In-office stretches
• Tools to help combat overuse injuries especially common to wrists, elbows and vision
• Coaching in task variation, etc.
• Other customization as required by the company.
"Don't let fear stop you from living fully."