Looking for easy to follow workouts that are motivating and fun?

The Home Edition Workout Series was born out of adaptation. Have you found yourself inside with no fitness equipment? This series is for you!

With video descriptions and coaching during the entire workout, anyone can follow along using only household objects. Of course feel free to use fitness equipment if you have it!

Each workout has a Warm Up, approx. 20 minutes of Training, and concludes with Stretching.

Listen to your body and let it recover. Fitness is more than just pushing through.

Check out various recovery tools I have encouraged fitness clients to use for years. In these videos I will walk you through how to use a foam roller and therapy balls.

A selection of focused tools to keep you on track in your work and home life.

Downloadable content that reaches all areas of whole-life wellness, focus and mindset transformation.

You'll find:

• 7 Anchors of Mindset Transformation
• Wellness Commitment Checklist
• Task & Project Planner
• 8 Principles of Success

The unconscious mind must be on board with your conscious goals.

4 downloadable .mp3 sessions directed to positively influence you life. Recordings include:

• Increase in confidence and decrease in feelings of judgment
• Lessen anxiety
• Easing of depression and feeling more joy
• Encourage healthy eating

* I recommend sitting in a comfortable chair where you can relax while staying awake. An upright position where your head does not fall backward nor bob forward.