It all starts with your mindset:

- Attitudes, behaviors & overall body wellness.

Download Nicole's "7 Anchors of Mindset Transformation" now.

Meet Nicole

Nicole Hollar is a speaker, author, fitness coach and self-development leader. For nearly 20 years she has worked with clients from ages 8 to 98, and speaks about life fulfillment, boundary setting, taking charge and breaking through barriers. In addition to her various certifications in wellness and martial arts, she is also a Master Practitioner of NLP, MER®, Hypnotherapy and Reiki.

Years of fitness and mindset coaching, corporate speaking and community activism has made Nicole at a sought-after motivational speaker. Knowing how to coach each client in his or her unique way requires a keen understanding of human nature and development, as well as conscious and unconscious drivers. She encourages people to take control of their own lives, work through blocks and triggers from the past, and to understand and let go of the "identity" that we often fear releasing. It's her genuine care and concern for the people with whom she interacts that sets her apart.


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Focus Studio Fitness

Private fitness training in Fort Lauderdale.

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Mindset Transformation Coaching ®

Private virtual coaching to master Nicole's 10 Tenets of Mindset Transformation.

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NLP, MER ®, Hypnotherapy

Discover the incredible positive changes you can make by directly communicating with your unconscious mind.

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Online courses, webinars, books, and the exclusive Personal Trainer ToolKit ® designed for trainers.



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Marilyn L.

"You are an amazing trainer who is always encouraging and motivating each of us to overcome our obstacles, and move forward to achieve things we never imagined we could attempt."

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Rachel R.

"Mindset Transformation Coaching®  has transformed my life in so many ways. I am not just surviving now. I have a purpose and goals, and no longer feel like my life is just about waking up and doing what needs to be done. I have been able to live a more joyful and free life, and it has been so amazing to be able to have more empathy, patience, and understanding in just about every situation I have come across."

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Jodi N.

"Your ability to assess and conclude is remarkable. I felt comfortable talking to you which isn't easy. You made me think without being defensive - that, too, is remarkable."


From wellness to personal development there is something to inspire everyone.

Creating Order and Calm Within Chaos

Mar 21, 2020

Creating Lasting Changes

Mar 03, 2020

Goal Setting. Do You Move Towards or Move Away?

Jul 05, 2019

Do's & Don'ts of Ice Therapies

May 28, 2019

It all starts with your mindset:

- Attitudes, behaviors & overall body wellness.

Download Nicole's "7 Anchors of Mindset Transformation" now.