Tired of fad diets? Learn how food affects the body and get the health and body you want.


Nutrition Essentials

Hosted by Nicole Hollar of Focus Studio Fitness

Supportive Nutrition - Eliminating bad foods is not enough. Learn how to approach eating in a way that gets you results!

Eating Well - What does it really mean? Take control of your health!

Food Is Fuel - Learn to adjust for your activity level & lifestyle.

Don’t Be Fooled by food label marketing schemes. Understand what food labels really mean.

Putting It All Together - The truth about metabolism, fat loss and muscle maintenance.

*No information shared is a substitute for medical advice.