Personal Trainer ToolKit Samples

Samples of many of the forms you will find in the Personal Trainer ToolKit

The Personal Trainer ToolKit is a collection of data forms designed to help you both organize, and create efficiency in your training business. Most of the tools are interactive and calculating, and many are modifiable for your specific business needs.

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What you get in the Personal Trainer ToolKit

Overview

Summary of use for your Excel workbook.

Body Fat % Tracking

Self-calculating tool. Enter the measurements and it does the math for you.

Heart Rate Zones

Two methods to determine heart rate zones with this self-calculating tool.

BMR & TDEE

Self-calculating tool to determine Basal Metabolic Rate & Total Daily Energy Expenditure.

Calories & Macronutrients

Determine daily caloric requirements and macronutrient breakdowns with this self-calculating tool.

Goal Setting

Set goals for total weight, lean mass or body fat % with this self-calculating tool.

Workout Pairing Grid

Start clients off with easy to pair blocks for each workout.

Client Contact Form

An active, fill-in .pdf to collect your prospect's personal data.

Health History Form

An active, fill-in .pdf to collect your prospect's health history data.

Fitness Goals

An active, fill-in .pdf to collect your prospect's fitness goals data.

Nutrition Summary

Give clients a basic overview of the macronutrients and their function.

Workout Log

Drop-down style exercise lists to make activity selection easy. Pre-make workouts or fill in afterwards.

Pool Workout

A 30 minute pool routine for people who can't swim laps.

9 Point Parillo

With video instructions

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