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Are you showing up as the authentic you?

personal development Apr 22, 2019

I’ve been writing weekly blog posts for a long time, and creating various motivational memes as well to accompany those posts or to stand alone. You might receive them in your inbox, read them on my website or on Thrive Global where I am a contributor, or maybe on one of the many social media platforms we have these days. It’s not enough to want to lift and inspire those around us anymore; it’s about posting and clicking and sharing and so on.

Frankly, keeping up can be exhausting. It is for me at least. Other thought leaders may think I’m crazy for admitting it and prefer to convey a high level of constant attention, focus and enthusiasm. I on the other hand prefer to be authentic about it. I’m not an automaton and sometimes I want to completely disconnect from media outlets.

I enjoy connecting with my clients, however I may coach them, as just another person. For example, last week I told a couple of fitness clients that my mind wanted to eat...

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Be Decisive

Making good decisions by considering multiple perspectives, pros & cons, and intellectual and emotional input is awesome. But do you ever find yourself ruminating for what seems like an eternity? We always need to make choices, and very few are all good or all bad. Hopefully you’ll see the lesson or pattern in whatever you choose, but you have to choose.

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Act Like Your Reference Group

personal development Apr 01, 2019

You may not be where you want to be, but that doesn’t have to stop you from opening your mind and energy to it. It all starts with you. You have that power and potential!

Do you want to be athletic? Act like an athlete. Find that “can do” attitude inside of you. Eat well, rest well, stop starting over…

Do you like being around knowledgeable people? Be a lifelong learner. It doesn’t all come from schooling…read, ask questions, get your hands dirty, watch learning channels.

Do you want your small business to become a big business? Act like a big business owner. Schedule meetings for yourself, set goals, write out your vision, core values and principals. Create job descriptions and expectations for employees, etc.

Are you tired of having negative people in your life? Remove yourself from them and look for the good in people and the positives around you. Misery loves company, right? And positive people can only be around so...

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You Are More Important Than You Realize

personal development Mar 24, 2019

I recently re-heard an old fable that I really like and want to share it with you because I think it is such a valuable lesson that we can all be reminded of every now and again. For example, we hear time and time again during election cycles that a vote doesn't matter so why bother anyway. Or how it doesn't matter if you help with something because you are just a single person making a small contribution. Everything we do either makes a direct impact or reminds someone that they can contribute in their own way.

I ask you to look back in your life and think of the single moments that meant something to you, whether it be a kind word from a person, help you didn’t expect and so on. Remember, you can make those moments for other people, too.

Without further delay here is the fable I want to share with you. I bet you've heard it. It's about a boy and starfish on the beach, and has been told in various versions throughout the years.

One day an older man was walking along the...

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Share Your Purpose

personal development Mar 11, 2019

In the next month or so I’ll have the privilege of speaking to the Boys and Girls Club as one of their Role Model speakers. If you don’t know much about the organization it has been around since 1860 and has more than 4,000 affiliate clubs throughout the United States and its territories. According to the club, its mission is:

“To enable all young people, especially those who need us most, to reach their full potential as productive, caring, responsible citizens. Club programs and services promote and enhance the development of boys and girls by instilling a sense of competence, usefulness, belonging and influence."

My wife once told me that one of the reasons she liked me was my ongoing quest for self-improvement. While I have plenty to go, I have come very far. For those who know me, you know that it is my purpose to help others find that same desire and help guide them however I can, whether directly or by giving references or suggestions for them to follow up...

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Forgiving and Forgetting – Yourself or Someone Else

personal development Feb 24, 2019

Forgiving and forgetting are two different things. 

Whether you did something or something happened to you, we can’t forget the experience because it is where the lesson lies. As you look back it should become another story that has woven itself into your life journey, but without reliving the emotional charge it once had.

Forgiving, on the other hand, is a choice. We choose to not be hurt and carry a grudge, or allow the experience to create lasting negative feelings towards ourselves or others.

Because relationships are a common example, on a personal note, I had breakup many years ago that was very difficult and not initiated by me. But what I realized and accepted was that it needed to happen and that it was my ego holding on.

Once I let go, I honored that my relationship had been fulfilling in many ways, but was at a stall. I realized that growth as individuals could only happen outside of its walls in time as each person needed. I chose to learn more about...

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It Doesn’t Matter How Well You Did, It Matters That You Dared to Do it.

I had the good fortune of participating in a running relay event with my clients this past weekend, all of whom are acquaintances to each other. We were a team of six running in relay form for about 60 miles, with no one running less than 7.4 miles total. As one person took off running the rest of us hopped in our van and moved onto the next exchange location. The van made occasional stops to cheer, stops for water, and at times just yelled encouragement out of the van windows as it zipped by. In all there were about 350 teams of people who departed at different times all doing the same thing. It was a great community of people cheering for their own team as well as others on the course.

As a coach of course I encourage people to challenge themselves and step out of their comfort zones, but sometimes that means just starting. This amazing group of people I trained with all did something they never thought they would, they met and allowed me to challenge them on night runs, and they...

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Thoughts | Plans | Action | Behavior | YOU

personal development Jan 14, 2019

Just a little reminder…

Now get going.

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The Power of You

personal development Jan 07, 2019

The idea of strength evokes a sense of power, dominance and control. However, when it comes to embracing the wholeness of another person, aren’t you impressed when someone can honor their weaknesses? If you are anything like me you probably are. Isn’t it funny though, how hard it is for most people to honor their own weaknesses – or things they perceive as a weakness. 

Our strengths and weaknesses, where we excel or where we don’t, and our individuality is uniquely our own. You might want to be a Ferrari but if you are a Honda Civic it is simply not going to happen. Now that doesn’t mean you can’t be a suped-up Civic! It's important that we understand and recognize our strengths and weaknesses because both are equally important. By honoring our weaknesses we are kept from following mismatched paths, and by focusing on our strengths we amplify the person who we are.

You wouldn't put a race car in an off-road race just like you wouldn't put a...

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Time to Check-in with Yourself

personal development Dec 31, 2018

As we move into another year ask yourself what you want, then take an HONEST look at where you are and how you got there. Now accept that. Are you in a job that torments you, a relationship that is unfulfilling, or have you not started are achieved something that you keep thinking about?

Stop making excuses about why you haven't done this, and why you can't achieve that. It is time to start looking inward and honoring what holds you back. We all want to appeal to our highest and best self. We often tell ourselves and others all the great parts of ourselves but often overlook the less fantastic elements. That doesn't mean you are a terrible person in any way but maybe you got lazy, unmotivated, unfocused, feel like you are letting yourself down, or there is something you think should matter to you that really doesn't.

I'm here to tell you that all of that is okay. What is not okay is lying to yourself because you will never move forward if you're always telling yourself a lie.

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