When I talk about reclaiming your power, I don't mean becoming louder or more confident. I mean realizing you still have a choice. Looking up. Reachin...

Seventeen years ago this month, I was in cycle for my first-degree black belt.

It was the golden age of our martial arts school. We worked our asses ...

Changing our lifestyle really does follow a process of change. Don’t let yourself get trapped in the preparation stage of change. I remind people that...

In a world that seems to be constantly in motion, where every moment is a race against time, the art of being present often takes a back seat. But you...

Motivation is the driving force behind our actions and decisions. But have you ever stopped to consider the direction your motivation is taking you?

In a world that often feels like a whirlwind of commitments and distractions, taking a moment to reconnect with ourselves becomes not just a luxury bu...

Have you ever felt like life is passing you by in a blur of endless tasks and distractions? Do you find yourself constantly thinking about the past or...

I've been sitting here collecting my thoughts on what I need to move forward to promote my recent book "FEELING STUCK?" while looking at upcoming spea...

I bet you’ve wanted things to change at some point in your life. Maybe it was your weight, your job, how your relationship was going. Did you find it ...