Amazon Best Seller! "FEELING STUCK? Empower Yourself to Live a Happier, More Fulfilling Life"

FOCUS STUDIO Fitness & Personal Development

CHANGE YOUR MINDSET. CHANGE YOUR LIFE.® 

The thing holding you back is...You are ready. 

It's time for a change. Dare to take the first step to your new, more fulfilled life. You deserve it. No matter your experience, know it is possible to do whatever you want to.

I'm Ready!

Thanks for being here! I'm Nicole Hollar and since I was a kid I wanted to make a positive impact on people's lives. Though I didn't know what that would look like back then, my mission evolved into helping people realize that they can live fully-empowered lives and know that they truly are the master of their body and mind. I believe we have all of the tools we need inside, which includes the ability and resourcefulness to find what we need. After all, you are here, right?

For more than 20 years I have coached people in fitness and mindset transformation. I host seminars both live and online, offer courses, am a speaker, and am passionate about community activism as well.

Whether we are in the studio working on fitness-specific goals or involved in a whole body coaching program I encourage people to take control of their own lives, work through unconscious blocks and triggers from the past that we've identified, and to understand and let go of the "identity" that may no longer serve them.

My speaking topics include: life fulfillment, boundary setting, taking charge and breaking through barriers.

I am Board Certified by the Association for Integrative Psychology as a Master Practitioner of Neuro Linguistic Programming (NLP), Mental and Emotional Release® (MER) and Hypnotherapy, am a Reiki Master, and hold various certifications in fitness, wellness, and martial arts.

      

TESTIMONIALS

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Bobbi N.

She is the best...I'm 68 years old, and stronger than ever. She pushes me way past what I would do on my own. Whatever your goals, Nicole will do her best to help you achieve them. (Yelp)

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John W.

Overweight, tired, and anticipating knee replacement surgery with recovery. I was back to work in 2 1/2 weeks and much more prepared for the rehab work. Good numbers and lots more energy and stamina. (Facebook)

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Cindy N.

Nicole is amazing! I have never had a trainer who cares so much about each one of her clients. She's smart, knowledgeable, motivating, easy to talk to and inspiring. She's a fitness guru, nutritionist, and life coach all wrapped into one. Her energy, guidance and advice are invaluable. (Yelp)

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Ashleigh L.

I have gained so much knowledge about how to nourish my body, how to build muscle and not burn through it, and also how to sustain my hunger. Seems so easy but I had no clue that the minor details that can change so much in your fitness goals. (Yelp)

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Michael D.

Nicole is amazing. She will create a fitness program to fit your individual needs. I was age 59 when I started. She pushed me to limits which I didn't know that I had. She is a tremendous inspiration. (Facebook)

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Diane S.

Nicole is highly energetic and a motivating trainer. She is passionate about your success and works hard to ensure you meet your goals. (Facebook)

Private Personal Training

Customized training to suit your goals and your specific body needs. We go beyond the studio and help integrate fitness into your healthy mindset & lifestyle.

You are never too young or old to start living a better life!

•  Combat stress & fatigue  

•  Boost your immune system

•  Improve energy, focus & body awareness  

•  Lose weight, tone, firm, increase lean mass & reduce body fat  

•  Feel confident and in control  

•  Postural Improvements

•  Overcome personal obstacles

•  Improve overall health & fitness levels

Request a Free Consultation
 

Looking for easy to follow workouts that are motivating and fun?

The Home Edition Workout Series was born out of adaptation. Have you found yourself inside with no fitness equipment? This series is for you!

Learn More
 

BLOG 

From wellness to personal development there is something to inspire everyone.

Creating Quality Relationships with Authentic Communication

The Power of Now: Embracing Presence in a Fast-Paced World

Don’t Mistake Preparation for Action

Sitting is Hurting You.

LOCATION

FOCUS STUDIO - Fitness & Personal Development

1020 Floranada Road, Oakland Park, FL 33334