FOCUS STUDIO Fitness & Personal Development

CHANGE YOUR MINDSET. CHANGE YOUR LIFE.® 

The thing holding you back is...You are ready. 

It's time for a change. Dare to take the first step to your new, more fulfilled life. You deserve it. No matter your experience, know it is possible to do whatever you want to.

I'm Ready

Small changes make a Big difference.

Download Nicole's "Wellness Commitment Checklist" now.

Looking for easy to follow workouts that are motivating and fun?

The Home Edition Workout Series was born out of adaptation. Have you found yourself inside with no fitness equipment? This series is for you!

Learn More
 

Thanks for being here! I'm Nicole Hollar and since I was a kid I wanted to make a positive impact on people's lives. Though I didn't know what that would look like back then, my mission evolved into helping people realize that they can live fully-empowered lives and know that they truly are the master of their body and mind. I believe we have all of the tools we need inside, which includes the ability and resourcefulness to find what we need. After all, you are here, right?

For nearly 20 years I have coached people in fitness and mindset transformation. I host seminars both live and online, offer courses, am a speaker, and am passionate about community activism as well.

Whether we are in the studio working on fitness-specific goals or involved in a whole body coaching program I encourage people to take control of their own lives, work through unconscious blocks and triggers from the past that we've identified, and to understand and let go of the "identity" that may no longer serve them.

My speaking topics include: life fulfillment, boundary setting, taking charge and breaking through barriers.

I am Board Certified by the Association for Integrative Psychology as a Master Practitioner of Neuro Linguistic Programming (NLP), Mental and Emotional Release® (MER) and Hypnotherapy, am a Reiki Master, and hold various certifications in wellness and martial arts.

Upcoming Scheduled Events

 

Saturday, Mar. 28 @ 12:00pm (postponed): CPR/AED Workshop w/ CPR Training 2 Go ($50 Certification, $40 Class-only)

Saturday, April 18 @ 10:00am (postponed): Spin Class @ Cycleward Studio (Clients only event)

Rotating Events

 

TBD: Working with Therapy Balls (Bring yours or available for purchase)

TBD: Nutrition Essentials Seminar (Free to Clients, Public)

TBD: Yinyasa Yoga w/ Laura Hedges (Free, Clients only)

TBD: Reiki & Sound Healing with Reiki Masters Samantha Marcum and Rich Gausman (Donation Accepted, Clients only)

TBD: Guest Massage Therapist

Private Personal Training

Customized training to suit your goals and your specific body needs. We go beyond the studio and help integrate fitness into your healthy mindset & lifestyle.

You are never too young or old to start living a better life!

•  Combat stress & fatigue  

•  Boost your immune system

•  Improve energy, focus & body awareness  

•  Lose weight, tone, firm, increase lean mass & reduce body fat  

•  Feel confident and in control  

•  Postural Improvements

•  Overcome personal obstacles

•  Improve overall health & fitness levels

Request a Free Consultation
 
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Nutrition Essentials Course

Tired of fad dieting, low energy and immunity, and weight swings? Have you just never learned what healthy eating looks like? 

You are ready to make a change now – and I'm going to teach you to think about food differently, then show you how to break it down. Food=Fuel, it's not a fad. When you choose to embrace living a more healthy lifestyle you will be able to maintain your level of wellness long-term and love how you feel inside and out.

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Supportive Nutrition - Eliminating bad foods is not enough. Learn how to approach eating in a way that gets you results!

Eating Well - What does it really mean? Take control of your health!

Food Is Fuel - Learn to adjust for your activity level & lifestyle.

Don’t Be Fooled by food label marketing schemes. Understand what food labels really mean.

Putting It All Together - The truth about metabolism, fat loss and muscle maintenance.

Click Here for Course Library

BLOG 

From wellness to personal development there is something to inspire everyone.

You can reframe your mindset and take positive action

Creating Lasting Changes

Creating Order and Calm Within Chaos

Goal Setting. Do You Move Towards or Move Away?

TESTIMONIALS

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Bobbi N.

She is the best...I'm 68 years old, and stronger than ever. She pushes me way past what I would do on my own. Whatever your goals, Nicole will do her best to help you achieve them. (Yelp)

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Cindy N.

Nicole is amazing! I have never had a trainer who cares so much about each one of her clients. She's smart, knowledgeable, motivating, easy to talk to and inspiring. She's a fitness guru, nutritionist, and life coach all wrapped into one. Her energy, guidance and advice are invaluable. (Yelp)

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Ashleigh L.

I have gained so much knowledge about how to nourish my body, how to build muscle and not burn through it, and also how to sustain my hunger. Seems so easy but I had no clue that the minor details that can change so much in your fitness goals. (Yelp)

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John W.

Overweight, tired, and anticipating knee replacement surgery with recovery. I was back to work in 2 1/2 weeks and much more prepared for the rehab work. Good numbers and lots more energy and stamina. (Facebook)

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Diane S.

Nicole is highly energetic and a motivating trainer. She is passionate about your success and works hard to ensure you meet your goals. (Facebook)

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Michael D.

Nicole is amazing. She will create a fitness program to fit your individual needs. I was age 59 when I started. She pushed me to limits which I didn't know that I had. She is a tremendous inspiration. (Facebook)

FOR TRAINERS

Free Client Contact, Health History and Fitness Goals Forms.

Struggling to keep your client information in order? Looking for a pre-formatted and proven client consultation tool? This FREE client info packet includes the proven client consultation tool to make gathering personal data, health history and fitness goals easy and organized.

Because we’re passionate about helping make personal trainers lives easier, we’re also including a FREE Marketing Calendar and a FREE nutrition summary for your clients.

We make the math easy!

As a special bonus, you’ll also receive a pre-formatted spreadsheet to help you calculate body fat percentages, weight and calorie goals.

Free Client Contact, Health History and Fitness Goals Forms.

Take your business to the next level today.

LOCATION

FOCUS STUDIO - Fitness & Personal Development

1020 Floranada Road, Oakland Park, FL 33334