It's time for a change. Dare to take the first step to your new, more fulfilled life. You deserve it. No matter your experience, know it is possible to do whatever you want to.
Wednesday, Dec. 11 @ 6:30pm: Overcoming Obstacles & Limiting Beliefs - Part 1 of 2 ($30, Free for Clients)
Saturday, Jan. 11 @ 12:30pm: Mini Duathlon Relay (Clients Only Event)
Thursday, Jan. 16 @ 6:30pm: Overcoming Obstacles & Limiting Beliefs - Part 2 of 2 (Part 1 attendance required)
Tuesday, Feb. 18 @ 6:30pm: Yinyasa Yoga w/ Laura Hedges (Free, Clients only)
Tuesday, Mar. 10 @ 6:30pm: What Are Your Values? Elicitation Workshop ($15, Free for Clients)
TBD: Working with Therapy Balls (Bring yours or available for purchase)
TBD: Kickbox Class @ Elite Force Marital Arts (Free, Clients only)
TBD: Reiki & Sound Healing with Reiki Masters Samantha Marcum and Rich Gausman (Donation Accepted, Clients only)
TBD: How Important Is Good Form? - Workshop with Nicole Hollar (Free, Public)
TBD: Guest Massage Therapist
TBD: Guided Meditation
TBD: Nutrition Essentials Seminar (Free, Public)
Customized training to suit your goals and your specific body needs. We go beyond the studio and help integrate fitness into your healthy mindset & lifestyle.
You are never too young or old to start living a better life!
• Combat stress & fatigue
• Boost your immune system
• Improve energy, focus & body
• Lose weight, tone, firm, increase lean mass & reduce body fat
• Feel confident and in control
• Postural Improvements
• Overcome personal obstacles
• Improve overall health & fitness levels
In 2002 I fell into fitness training — as many people do. I loved working out! Seemed easy enough to show people how to lift. What I didn't understand then but quickly realized is that fitness is a gateway for people to stabilize their lives. Workouts, food, and health are areas that we can all manage.
I help people use fitness as a way to uncover and move through obstacles and baggage that are hindering their personal growth and life fulfillment.
We all face obstacles...will you move through them, go around them or run from them?
Unlike many people I was a child athlete and started working out in high school; but it's never too late to learn something new. I've been a martial artist since 2006 and earned my 2nd degree Black Belt in 2012. And I learned how to swim properly at age 37. So whether you have worked out forever and just want to learn to maximize what you are doing, or you've never stepped foot into a gym or thought about health, I can respect that.
Learning and coaching are really the same. You can't coach if you stop learning and empathizing with the people who count on you.
Since you have read this far your mindset is already shifting. Dare to take the next step. Let's get you where you deserve and want to be!
Change your mindset. Change your life. ®
Nicole Hollar, Owner
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"Don't let fear stop you from living fully."