It all starts with your mindset:

- Attitudes, behaviors & overall body wellness.

Download Nicole's "7 Anchors of Mindset Transformation" now.

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Meet Nicole

Thanks for being here! I'm Nicole Hollar and since I was a kid I wanted to make a positive impact on people's lives. Though I didn't know what that would look like back then, my mission evolved into helping people realize that they can live fully-empowered lives and know that they truly are the master of their body and mind. I believe we have all of the tools we need inside, which includes the ability and resourcefulness to find what we need. After all, you are here, right?

For nearly 20 years I have coached people in fitness and mindset transformation. I host seminars both live and online, offer courses, am a speaker, and am passionate about community activism as well.

Whether we are in the studio working on fitness-specific goals or involved in a whole body coaching program I encourage people to take control of their own lives, work through unconscious blocks and triggers from the past that we've identified, and to understand and let go of the "identity" that may no longer serve them.

My speaking topics include: life fulfillment, boundary setting, taking charge and breaking through barriers.

I am Board Certified by the Association for Integrative Psychology as a Master Practitioner of Neuro Linguistic Programming (NLP), Mental and Emotional Release® (MER) and Hynotherapy, am a Reiki Master, and hold various certifications in wellness and martial arts.


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Mindset Transformation Coaching ®

Private virtual coaching to master Nicole's 10 Tenets of Mindset Transformation.

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NLP, MER, Hypnotherapy

Discover the incredible positive changes you can make by directly communicating with your unconscious mind.

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Focus Studio Fitness

Private fitness training in Fort Lauderdale.

Click for the studio page.

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Online courses, webinars, books, and the exclusive Personal Trainer ToolKit ® designed for fitness trainers.



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Rachel R.

"Mindset Transformation Coaching®  has transformed my life in so many ways. I am not just surviving now. I have a purpose and goals, and no longer feel like my life is just about waking up and doing what needs to be done. I have been able to live a more joyful and free life, and it has been so amazing to be able to have more empathy, patience, and understanding in just about every situation I have come across."

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Jodi N.

"Your ability to assess and conclude is remarkable. I felt comfortable talking to you which isn't easy. You made me think without being defensive - that, too, is remarkable."

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Marilyn L.

"You are an amazing trainer who is always encouraging and motivating each of us to overcome our obstacles, and move forward to achieve things we never imagined we could attempt."


From wellness to personal development there is something to inspire everyone.

You can reframe your mindset and take positive action

May 07, 2020

Creating Order and Calm Within Chaos

Mar 21, 2020

Creating Lasting Changes

Mar 03, 2020

Goal Setting. Do You Move Towards or Move Away?

Jul 05, 2019

It all starts with your mindset:

- Attitudes, behaviors & overall body wellness.

Download Nicole's "7 Anchors of Mindset Transformation" now.