Looking for easy to follow workouts that are motivating and fun?
The Home Edition Workout Series was born out of adaptation. Have you found yourself inside with no fitness equipment? This series is for you!
With video descriptions and coaching during the entire workout, anyone can follow along using only household objects. Of course feel free to use fitness equipment if you have it!
Each workout has a Warm Up, approx. 20 minutes of Training, and concludes with Stretching.
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* Always consult your physician before beginning any exercise program.