When I talk about reclaiming your power, I don't mean becoming louder or more confident. I mean realizing you still have a choice. Looking up. Reachin...

Seventeen years ago this month, I was in cycle for my first-degree black belt.

It was the golden age of our martial arts school. We worked our asses ...

We often hear about the importance of self-care or personal growth, but there’s one element that doesn’t get enough attention: the role of community a...

Mindfulness. It’s a buzzword and at its core it’s pretty simple: being fully present in the moment without judgment. It’s about noticing your thoughts...

Learning to speak your truth in a way that fosters understanding, connection, and mutual respect in a world often dominated by noise and superficial e...

Changing our lifestyle really does follow a process of change. Don’t let yourself get trapped in the preparation stage of change. I remind people that...

In a world that seems to be constantly in motion, where every moment is a race against time, the art of being present often takes a back seat. But you...

We all sit so this applies to everyone, but if you have a desk job, drive for most of the day, or find yourself sitting to watch hours of television y...