TL;DR: Collaboration problems often get blamed on org charts and departmental silos, but changing the structure doesn’t necessarily change what happens between people. Nicole Hollar, behavior change k...

TL;DR: Distraction rarely arrives as one obvious interruption. More often, one small association leads to another until your attention is somewhere you never intended it to be. Nicole Hollar, behavior...

TL;DR: A feeling may be short-lived, but the thoughts you attach to it can keep it going long after the original moment has passed. Nicole Hollar, behavior change keynote speaker and coach, looks at w...

TL;DR: Exercise can feel like one more thing you don’t have time for, especially when being active means finding room for a formal workout. Nicole Hollar, behavior change keynote speaker and integrati...

TL;DR: An intentional life and a repeated one can look remarkably similar from the outside. The difference is whether you’re consciously choosing how you live or simply running a familiar script on au...

TL;DR: Waiting for an annual performance review means feedback often arrives long after it could have changed the outcome. Nicole Hollar, behavior change keynote speaker and coach, compares it to a fo...

TL;DR: The reasons you give for staying stuck can feel like facts when they’re really arguments built around a belief you’ve stopped questioning. Nicole Hollar, behavior change keynote speaker and int...

TL;DR: Walking into a room and forgetting why you’re there may have less to do with the doorway than with how much your mind was already carrying. Nicole Hollar, behavior change keynote speaker and in...

TL;DR: Repeating the same patterns isn’t always about bad luck or bad choices. Sometimes what keeps pulling you back is simply what feels familiar, even when it isn’t working for you. Nicole Hollar, b...