TL;DR: Using Hollar’s Potter’s Wheel™, a component of her 6-5-10 Model™, a modern alternative to Maslow's pyramid, Nicole Hollar shows why life works more like a wheel than a ladder, and why real chan...

TL;DR: Confidence isn't a prerequisite for action; it's usually built by doing things before you're completely sure you can. Nicole Hollar, behavior change keynote speaker and coach, explains why wait...

TL;DR: There is a difference between caring about someone's struggle and carrying it as if it were your own. Caring means staying steady enough to be useful. Carrying means climbing into their sinking...

TL;DR: Accomplished people can still get in their own way, even when they have the skills, discipline, and experience to succeed. Nicole Hollar, behavior change keynote speaker and integrative life co...

TL;DR: Willpower can get you through a hard decision, but it’s a poor strategy for sustaining change over months of real life. Nicole Hollar, behavior change keynote speaker and coach, looks at what h...

TL;DR: Distraction rarely arrives as one obvious interruption. More often, one small association leads to another until your attention is somewhere you never intended it to be. Nicole Hollar, behavior...

TL;DR: A feeling may be short-lived, but the thoughts you attach to it can keep it going long after the original moment has passed. Nicole Hollar, behavior change keynote speaker and coach, looks at w...

TL;DR: An intentional life and a repeated one can look remarkably similar from the outside. The difference is whether you’re consciously choosing how you live or simply running a familiar script on au...

TL;DR: Waiting for an annual performance review means feedback often arrives long after it could have changed the outcome. Nicole Hollar, behavior change keynote speaker and coach, compares it to a fo...