All Episodes
Episodes
30 Days to a Happier You! [ #32 #GratitudeChallenge #GratitudeJourney #BoostYourHappiness ]
In this last episode of Season 1 of The OWN IT Podcast, I dive into the life-changing effects of keeping a gratitude journal, backed by a powerful study on how gratitude impacts happiness and well-being. I’ll show you...
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Self-Care Secrets for High Productivity [ #31 #BoostProductivity #WorkLifeBalance #StressFreeLiving ]
In this episode of The OWN IT Podcast, I’ll show you why self-care isn’t just a luxury—it’s essential for boosting your productivity and well-being. I’ll explain how prioritizing self-care can make you 30% more...
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You Are More Capable Than You Realize [ #30 #Resilient #OvercomeObstacles #YouGotThis ]
In this episode of The OWN IT Podcast, you'll discover just how resourceful and capable you truly are, even in the face of life's unexpected challenges. Using hurricane season as an example, I discuss how fear and...
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Reshape Your Habits Today! [ #29 #BadHabits #MindsetShift #LifeHacks ]
In this episode of The OWN IT Podcast, you'll learn how to break free from bad habits by understanding and changing your triggers. I explain the habit loop — trigger, behavior, and reward — and how small adjustments...
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Sitting Is Hurting You [ #28 #Psoas #HipStrength #Stretching #YogaStretch ]
In this episode of The OWN IT Podcast, Nicole tackles the issue of how sitting for long periods is negatively impacting your body. You’ll learn about the crucial role the iliopsoas muscle plays and how extended...
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The Science of Generational Trauma [ #27 RatExperiment #Epigenetics #Trauma ]
In this episode of The OWN IT Podcast, you'll explore the fascinating science of generational trauma. Nicole dives into how trauma can be passed down through generations, even when you haven’t directly experienced it....
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5 Tips for DOMS Recovery [ #26 #DOMS #RecoveryTraining #WorkingOut ]
In this episode of The OWN IT Podcast, you'll learn the best ways to recover from Delayed Onset Muscle Soreness (DOMS) after a workout. Nicole explains the science behind DOMS, why your muscles feel sore 24-48 hours...
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How the Gut Controls the Brain [ #25 #GutHealth #MindBody ]
In this episode of The OWN IT Podcast, you'll learn about the fascinating connection between the gut and the brain. Nicole breaks down the powerful communication happening between these two systems and how it affects...
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Find Your Purpose [ #24 #Purpose #Happy #LifeFulfillment ]
Science has proven that people with a sense of purpose are better able to manage stress, and recover from stressful events easier. Plus, it lowers cardiovascular risk, rates of depression, and slows the effects of...
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Wellness Tips & Tricks [ #23 #Wellbeing #HealthyLife #SmallSteps ]
Stop trying to make huge unsustainable changes when shifting to a healthier mindset and lifestyle. In this episode I will share simple ways to incorporate moderate changes to your life that are easy to achieve, and...
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4 Steps of Boundary Setting [ #22 #Boundaries #BoundarySetting ]
We all have boundaries. From the less significant like not wanting to eat a certain food, to others that are more profound like values. In life, sometimes boundaries are called rules or laws. In this episode you will...
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This Is What Confidence Looks Like [ #21 #Confidence #SelfConfidence ]
What does confidence look like to you? In 20+ years of coaching I have narrowed down 10 traits that most confident people share. In this episode, learn how to adopt those same traits and pull yourself into the most...
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