All Episodes
Episodes
Out of Control? Get Yourself Aligned [ #20 #Centering #Grounding ]
There are six main areas of life that we need in alignment to feel grounded and in control. The reality is that most people are not on-point in all six areas all the time, however understanding how they impact each...
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The Good in the Shitty [ #19 #LemonadeNotLemons #LifeIsHard #Obstacles ]
Obstacles throw us off, cars breakdown, jobs and relationships end. And it is tough. Much like you I've learned through experience how to navigate those tough times, and I am here to tell you that there is something...
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8 Principles of Success [ #18 #Success #SuccessMindset #Goals ]
On the road to success obstacles are inevitable. They will challenge you to stop, change, and test your resolve. Listen in as I discuss these eight principles to help you navigate challenges and crush your...
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The Scar Experiment - How Our Insecurities Shape Our World [ #17 #ScarExperiment #Insecurity #Projection ]
Have you even KNOWN you were being judged for something, often a physical element? Listen in to hear about the Scar Experiment that validates that we run a predictive processing program in our minds to perceive an...
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The "Card" You Hide Behind Is Holding You Back [ #16 #StopLyingToYourself #VictimMindset #MindsetShift #Introspection ]
Have you ever found yourself blaming some part of your for your failure to get a job, make a friend, get chosen for a team and so on? What "card" do you hide behind that has become such a part of your identity that...
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You Need a Mentor or Mentee [ #15 #Mentorship #Mentor #Leadership #Mentee #LeadByExample ]
Becoming a mentor or mentee is a terrific, rewarding experience for both people. It sharpens skills, gives a sounding board, develops long-lasting relationships and more. Listen in to find out more.
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Effective Team Communication [ #14 #EffectiveCommunication #TeamCommunication #Clarity #Feedback #TeamPlayer ]
In this episode I break down the essential elements of effective team communication as I run through the elements from my chapter in the recent anthology, When Work Works. Along with 14 other authors...
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Creating Healthy Habits [ #13 #HealthyLifestyle #HealthyHabits #GoodSleep #LoveYourslef #Wellbeing ]
Are you like most people whose lives are filled with an endless task list? In this episode we'll talk about the importance of establishing positive boundaries and habits for your wellbeing so that you can continue to...
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Focus On What You Support [ #12 #PositiveMindset #BeSupportive #Negativity #Sportsmanship ]
How do you choose to focus your energy? On what you like and support, or on what you don't care for? In this episode we'll explore the importance of creating a mindset of support rather than a focus on things your...
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It's Time to Stop People Pleasing [ #11 #PeoplePleasing #StrongRelationships #SelfWorth ]
Have you heard yourself say "I'm a people pleaser" or know people who are? It's time to stop. Relationships are about creating harmony and collaboration. People pleasers allow their own values and beleifs to get...
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Stop Saying "I'm Sorry" So Much [ #10 #Sorry #SelfEsteem #Communication ]
When you say "I'm sorry" too much it robs you of your self-esteem and gives your unconscious mind the belief that you are often at fault.
"I'm sorry" implies some form of transgression. So, why are you sorry because...
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Let Go of Envy [ #9 #Envy #Gratitude #HighestAndBest #MindsetShift ]
The ability to have joy for someone who has what you might desire is a transformative mindset. In this episode I talk about shifting your mindset from a place of envy to one of appreciation and...
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