All Episodes
Episodes
Say What You Need [ #8 #SpeakUp #SayWhatYouFeel #UseYourVoice ]
Learning to say what you need rather than being bitter you didn't is so much better. Pro-you is not anti-them, so it is important to learn that and how to communicate it. Living in a state of "I feel bad" helps no...
View Episode
When Sadness Looks Like Anger [ #7 #Anger #Anxiety #Attachment ]
Have you ever known someone who lashes out a lot, pushes buttons, is overly critical, and sometimes downright mean? If you do, there is a good change that those behaviors are a form of protection, rather than an...
View Episode
Why We Chase Happiness Instead of Being Happy [ #6 #Happiness #InnerPeace ]
Have you ever had a good retail therapy day? It's so common it has a name. There is nothing wrong with having a moment of purchased joy. We do it with food, too.
But do you find yourself chasing happiness? Like...
View Episode
Stop Dieting & Eat Healthy [ #5 #Dieting #EatHealthy ]
While making stew for my dogs I was inspired to remind everyone of how important it is to get all of your food facts in order.
Stop reading headlines, diet highlights and listening to the often misinformed information...
View Episode
Get Clear About What You Want [#4 #clarity]
Have you even been so focused on what you thought you wanted, but realized you were off?
Maybe it is because you were looking for the wrong thing.
In this episode, I will explain how to make sure you are crystal clear...
View Episode
Mobility and Flexibility Secrets You Need to Know [#3 #mobility #flexibility]
Feeling mobile makes us feel young, capable, physically motivated, and less vulnerable to injury.
In this episode of OWN IT you will learn how muscle and joint pain don't always mean tight, sometimes it means weak.
I...
View Episode
My Mind is Too Full. I Can't Focus [#2 #focus #distraction]
You have so much to do but so little gets done sometimes.
What is distracting you and how can you navigate all of that.
In this episode you will discover the importance of:
Distraction Awareness
Time Blocking
TEVS...
View Episode
When New is Scary [#1 #uncomfortable]
Starting something new is uncomfortable and sometimes scary. How many times have you talked yourself out of doing something because you were uncertain? I have plenty.
How many times have you been successful at...
View Episode
Intro: Why am I even doing this?
I thought I'd give you a brief intro about why I am even doing this podcast.
Â
Â
Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on...
View Episode
