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Episodes
Why We Chase Happiness Instead of Being Happy [ #6 #Happiness #InnerPeace ]
Have you ever had a good retail therapy day? It's so common it has a name. There is nothing wrong with having a moment of purchased joy. We do it with food, too.
But do you find yourself chasing happiness? Like...
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Stop Dieting & Eat Healthy [ #5 #Dieting #EatHealthy ]
While making stew for my dogs I was inspired to remind everyone of how important it is to get all of your food facts in order.
Stop reading headlines, diet highlights and listening to the often misinformed information...
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Get Clear About What You Want [#4 #clarity]
Have you even been so focused on what you thought you wanted, but realized you were off?
Maybe it is because you were looking for the wrong thing.
In this episode, I will explain how to make sure you are crystal clear...
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Mobility and Flexibility Secrets You Need to Know [#3 #mobility #flexibility]
Feeling mobile makes us feel young, capable, physically motivated, and less vulnerable to injury.
In this episode of OWN IT you will learn how muscle and joint pain don't always mean tight, sometimes it means weak.
I...
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My Mind is Too Full. I Can't Focus [#2 #focus #distraction]
You have so much to do but so little gets done sometimes.
What is distracting you and how can you navigate all of that.
In this episode you will discover the importance of:
Distraction Awareness
Time Blocking
TEVS...
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When New is Scary [#1 #uncomfortable]
Starting something new is uncomfortable and sometimes scary. How many times have you talked yourself out of doing something because you were uncertain? I have plenty.
How many times have you been successful at...
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Intro: Why am I even doing this?
I thought I'd give you a brief intro about why I am even doing this podcast.
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Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on...
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