Free Workbook: This is Your Time!

Nicole's Tools, Tips,

and Meanderings

Goal Setting. Do You Move Towards or Move Away?

There are people who focus on Moving Away from something they don’t want and others who focus on Moving Towards what they do want.

Move Away

  • I...
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Do's & Don'ts of Ice Therapies

As a fitness coach I have had people ask what they can do more of to improve their health and fitness. Many people listen to suggestions surrounding strength...

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Accepting, Letting Go, and Finding Our Inner Courage.

Let me start with little something written in the early 1900’s by American theologian Reinhold Niebuhr. You may know it:

God, grant me the...

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Get Out of Your Comfort Zone

Fear, ego, pride, and discomfort….and the list goes on. Wow! There are so many reasons to not do something, right? Staying in our box of comfort is...

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6 Tips for Beach Running

As summer approaches it’s hard to resist the pull of the ocean or lakefront and the desire to run/walk on the sand. From mindfulness to fitness,...

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Are you showing up as the authentic you?

I’ve been writing weekly blog posts for a long time, and creating various motivational memes as well to accompany those posts or to stand alone. You...

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Be Decisive

Making good decisions by considering multiple perspectives, pros & cons, and intellectual and emotional input is awesome. But do you ever find yourself...

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Act Like Your Reference Group

You may not be where you want to be, but that doesn’t have to stop you from opening your mind and energy to it. It all starts with you. You have...

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You Are More Important Than You Realize

I recently re-heard an old fable that I really like and want to share it with you because I think it is such a valuable lesson that we can all be reminded of...

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Dining Out Tips

Too often people look at dining out and vacation eating as a free-for-all. But I’m here to tell you it is not adjacent to the life you live, it is part...

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Share Your Purpose

In the next month or so I’ll have the privilege of speaking to the Boys and Girls Club as one of their Role Model speakers. If you don’t know...

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Forgiving and Forgetting – Yourself or Someone Else

Forgiving and forgetting are two different things. 

Whether you did something or something happened to you, we can’t forget the experience because...

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