I bet you’ve wanted things to change at some point in your life. Maybe it was your weight, your job, how your relationship was going. Did you find it just happe...

There are people who focus on Moving Away from something they don’t want and others who focus on Moving Towards what they do want.

Move Away

• I don’t want to
...

As a fitness coach I have had people ask what they can do more of to improve their health and fitness. Many people listen to suggestions surrounding strength tr...

Let me start with little something written in the early 1900’s by American theologian Reinhold Niebuhr. You may know it:

God, grant me the serenity to accept

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Fear, ego, pride, and discomfort….and the list goes on. Wow! There are so many reasons to not do something, right? Staying in our box of comfort is just that, c...

As summer approaches it’s hard to resist the pull of the ocean or lakefront and the desire to run/walk on the sand. From mindfulness to fitness, waterfront acti...

I’ve been writing weekly blog posts for a long time, and creating various motivational memes as well to accompany those posts or to stand alone. You might recei...

Making good decisions by considering multiple perspectives, pros & cons, and intellectual and emotional input is awesome. But do you ever find yourself ruminati...

You may not be where you want to be, but that doesn’t have to stop you from opening your mind and energy to it. It all starts with you. You have that power and ...

I recently re-heard an old fable that I really like and want to share it with you because I think it is such a valuable lesson that we can all be reminded of ev...