It's been an incredible four days of snowboarding with great people. I've truly had the best snowboard trip to date. I felt good and the weather was incredible. I'm so grateful. In these past few days...

Just a little reminder…

Now get going.

The idea of strength evokes a sense of power, dominance and control. However, when it comes to embracing the wholeness of another person, aren’t you impressed when someone can honor their weaknesses? ...

As we move into another year ask yourself what you want, then take an HONEST look at where you are and how you got there. Now accept that. Are you in a job that torments you, a relationship that is un...

Last week I met with a woman I have never trained for the second time. She had been referred by a former client I trained a long time ago with whom I still keep in contact. When this woman first conta...

All the cholesterol you need to function properly is manufactured in the liver, however it also comes from the foods we eat. Cholesterol and triglycerides are the most common lipids (or fats) in the b...

Years ago when I managed wellness programs for companies one of the things employees got points for was getting their routine annual physical including bloodwork. It was great to see so many people st...

Unless it’s quantifiable, the idea of “successful” is ever-changing and is dependent on perspective.

For those of you who are constantly seeking perfection on your quest to succeed, fighting the twis...

If you are anything like me you have a lot going on during the Fall and Winter seasons. I might be a coach, but just like everyone else we are regular people who have to give ourselves constant remind...