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You Are More Important Than You Realize

personal development Mar 24, 2019

I recently re-heard an old fable that I really like and want to share it with you because I think it is such a valuable lesson that we can all be reminded of every now and again. For example, we hear time and time again during election cycles that a vote doesn't matter so why bother anyway. Or how it doesn't matter if you help with something because you are just a single person making a small contribution. Everything we do either makes a direct impact or reminds someone that they can contribute in their own way.

I ask you to look back in your life and think of the single moments that meant something to you, whether it be a kind word from a person, help you didn’t expect and so on. Remember, you can make those moments for other people, too.

Without further delay here is the fable I want to share with you. I bet you've heard it. It's about a boy and starfish on the beach, and has been told in various versions throughout the years.

One day an older man was walking along the...

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Dining Out Tips

wellness Mar 17, 2019

Too often people look at dining out and vacation eating as a free-for-all. But I’m here to tell you it is not adjacent to the life you live, it is part of it. If you are truly committed to living a healthier lifestyle, clean, lean, balanced food choices must extend outside of the home, too.

People have a hard enough time eating well at home without picking all night, mindless snacking in front of the television or cooking what is quickest in their minds, even if making a vegetable and protein only takes a few more minutes.

As if eating at home isn’t challenging enough, dining out can be nearly impossible. The first line of defense against restaurant food is to simply not go. However, I’m a realist so I’ve decided to give you some tips on dining out.

To choose or not to choose

  • Say “no” to the basket of bread and chips while you await your meal.
  • If you are starving when you arrive order a quick side salad to take the edge off and to help control...
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Share Your Purpose

personal development Mar 10, 2019

In the next month or so I’ll have the privilege of speaking to the Boys and Girls Club as one of their Role Model speakers. If you don’t know much about the organization it has been around since 1860 and has more than 4,000 affiliate clubs throughout the United States and its territories. According to the club, its mission is:

“To enable all young people, especially those who need us most, to reach their full potential as productive, caring, responsible citizens. Club programs and services promote and enhance the development of boys and girls by instilling a sense of competence, usefulness, belonging and influence."

My wife once told me that one of the reasons she liked me was my ongoing quest for self-improvement. While I have plenty to go, I have come very far. For those who know me, you know that it is my purpose to help others find that same desire and help guide them however I can, whether directly or by giving references or suggestions for them to follow up...

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Forgiving and Forgetting – Yourself or Someone Else

personal development Feb 24, 2019

Forgiving and forgetting are two different things. 

Whether you did something or something happened to you, we can’t forget the experience because it is where the lesson lies. As you look back it should become another story that has woven itself into your life journey, but without reliving the emotional charge it once had.

Forgiving, on the other hand, is a choice. We choose to not be hurt and carry a grudge, or allow the experience to create lasting negative feelings towards ourselves or others.

Because relationships are a common example, on a personal note, I had breakup many years ago that was very difficult and not initiated by me. But what I realized and accepted was that it needed to happen and that it was my ego holding on.

Once I let go, I honored that my relationship had been fulfilling in many ways, but was at a stall. I realized that growth as individuals could only happen outside of its walls in time as each person needed. I chose to learn more about...

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Get Some Sleep.

wellness Feb 17, 2019

Sleep takes up about a third of our lives but too many people take it for granted. We push on, work a little longer, study a little more, and sometimes even find ourselves nodding off while trying to focus on a task. Rather than continuing to fight, it may be better if you stop and rest, resuming when you are fresh and clear-headed. This might be a brief nap or by getting the 7 – 9 hours of sleep nightly as recommended for adults by the National Sleep Foundation Scientific Advisory Council.

Sleep is not an afterthought once our tasks are done, nor is it lost time. It is vital to body and system maintenance and recovery. It is when our body grows, heals, is important to the cardio-respiratory system, and is required to keep the immune system at its high.

As you drift off to sleep the brain uses about 20% of the blood circulating through the body. This time of day is crucial to memory. The hippocampus, an area in the brain primarily responsible for converting short-term memories...

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It Doesn’t Matter How Well You Did, It Matters That You Dared to Do it.

I had the good fortune of participating in a running relay event with my clients this past weekend, all of whom are acquaintances to each other. We were a team of six running in relay form for about 60 miles, with no one running less than 7.4 miles total. As one person took off running the rest of us hopped in our van and moved onto the next exchange location. The van made occasional stops to cheer, stops for water, and at times just yelled encouragement out of the van windows as it zipped by. In all there were about 350 teams of people who departed at different times all doing the same thing. It was a great community of people cheering for their own team as well as others on the course.

As a coach of course I encourage people to challenge themselves and step out of their comfort zones, but sometimes that means just starting. This amazing group of people I trained with all did something they never thought they would, they met and allowed me to challenge them on night runs, and they...

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Vegan or Starchaholic?

wellness Feb 03, 2019

Do you or people you know claim to live a vegan lifestyle but don’t actually eat many vegetables? Are you leading an animal protein-free lifestyle because you believe it to be healthier yet eat a diet rich in grain, starch, sugar, and fat? — Leading causes of diabetes, obesity and their related effects.

During my nearly two decades in fitness I have taught people to honor their truth: if you want something enough then put forth real effort; and if you are unwilling to put forth the effort to achieve something then honor that it’s just not that important. It’s okay either way. We get much further in life and feel more settled and relaxed with who we are when we are congruent in our intentions and actions.

How does this pertain to food you might ask? For those people who are within the vegan spectrum for health reasons it is important to understand that eating animal products is not fundamentally a bad thing, especially when sourced from organic and non-GMO...

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Evening Thoughts from Utah

Uncategorized Jan 27, 2019

It's been an incredible four days of snowboarding with great people. I've truly had the best snowboard trip to date. I felt good and the weather was incredible. I'm so grateful. In these past few days I've embraced what I often speak of: be present, find balance, honor yourself, and try something new.

Be present. In our highly connected age people often find difficulty disconnecting. This is the first time I've sat with my tablet this vacation. During this trip I've had limited contact with people, shared a few photos, and appreciated the people around me and the beauty of Utah. Being present is peaceful and wonderful.

Find balance. I love what I do. I am excited to work with my clients every day. Like everyone, however, we all need "me" time. The question is, are you taking it even weekly? When was your last getaway no matter what its length or destination?

Honor yourself. One thing you really learn while riding is to honor your body. You learn to challenge yourself...

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Thoughts | Plans | Action | Behavior | YOU

personal development Jan 13, 2019

Just a little reminder…

Now get going.

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The Power of You

personal development Jan 06, 2019

The idea of strength evokes a sense of power, dominance and control. However, when it comes to embracing the wholeness of another person, aren’t you impressed when someone can honor their weaknesses? If you are anything like me you probably are. Isn’t it funny though, how hard it is for most people to honor their own weaknesses – or things they perceive as a weakness. 

Our strengths and weaknesses, where we excel or where we don’t, and our individuality is uniquely our own. You might want to be a Ferrari but if you are a Honda Civic it is simply not going to happen. Now that doesn’t mean you can’t be a suped-up Civic! It's important that we understand and recognize our strengths and weaknesses because both are equally important. By honoring our weaknesses we are kept from following mismatched paths, and by focusing on our strengths we amplify the person who we are.

You wouldn't put a race car in an off-road race just like you wouldn't put a...

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