As a fitness coach I have had people ask what they can do more of to improve their health and fitness. Many people listen to suggestions surrounding s...

Let me start with little something written in the early 1900’s by American theologian Reinhold Niebuhr. You may know it:

God, grant me the serenity

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Fear, ego, pride, and discomfort….and the list goes on. Wow! There are so many reasons to not do something, right? Staying in our box of comfort is ju...

As summer approaches it’s hard to resist the pull of the ocean or lakefront and the desire to run/walk on the sand. From mindfulness to fitness, water...

I’ve been writing weekly blog posts for a long time, and creating various motivational memes as well to accompany those posts or to stand alone. You m...

Making good decisions by considering multiple perspectives, pros & cons, and intellectual and emotional input is awesome. But do you ever find yoursel...

You may not be where you want to be, but that doesn’t have to stop you from opening your mind and energy to it. It all starts with you. You have that ...

I recently re-heard an old fable that I really like and want to share it with you because I think it is such a valuable lesson that we can all be remi...

Too often people look at dining out and vacation eating as a free-for-all. But I’m here to tell you it is not adjacent to the life you live, it is par...