TL;DR: There is a difference between caring about someone's struggle and carrying it as if it were your own. Caring means staying steady enough to be useful. Carrying means climbing into their sinking...

TL;DR: A feeling may be short-lived, but the thoughts you attach to it can keep it going long after the original moment has passed. Nicole Hollar, behavior change keynote speaker and coach, looks at w...

TL;DR: Exercise can feel like one more thing you don’t have time for, especially when being active means finding room for a formal workout. Nicole Hollar, behavior change keynote speaker and integrati...

TL;DR: When your reaction feels much bigger than the moment that triggered it, something else may be coming along for the ride. Nicole Hollar, behavior change keynote speaker and integrative life coac...

TL;DR: Walking away from an identity that once defined you—whether it was a sport, a title, or a stage—can feel less like a transition and more like a loss. Nicole Hollar, behavior change keynote spea...

TL;DR: Waiting until a health crisis forces you to act doesn’t make the decision disappear. It hands more of that decision to a diagnosis, a doctor, or an emergency. Nicole Hollar, behavior change key...

In a world that seems to be constantly in motion, where every moment is a race against time, the art of being present often takes a back seat. But you can choose to learn the significance of embracing...

Forgiving and forgetting are two different things. 

Whether you did something or something happened to you, we can’t forget the experience because it is where the lesson lies. As you look back it sho...