Mindfulness. It’s a buzzword and at its core it’s pretty simple: being fully present in the moment without judgment. It’s about noticing your thoughts, feelings, and surroundings without trying to cha...
We often hear about the importance of self-care or personal growth, but there’s one element that doesn’t get enough attention: the role of community and connection.
As humans, we’re wired to connect....
Learning to speak your truth in a way that fosters understanding, connection, and mutual respect in a world often dominated by noise and superficial exchanges has its challenges. It is a topic I often...
In a world that often feels like a whirlwind of commitments and distractions, taking a moment to reconnect with ourselves becomes not just a luxury but a necessity.
How are Awareness and Accountabili...
In a world that seems to be constantly in motion, where every moment is a race against time, the art of being present often takes a back seat. But you can choose to learn the significance of embracing...
Forgiving and forgetting are two different things.Â
Whether you did something or something happened to you, we can’t forget the experience because it is where the lesson lies. As you look back it sho...
Let me start with little something written in the early 1900’s by American theologian Reinhold Niebuhr. You may know it:
God, grant me the serenity to accept the things I cannot change,
...
Courage to
Motivation is the driving force behind our actions and decisions. But have you ever stopped to consider the direction your motivation is taking you?
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Motivation strategies can be divided into two c...
When I talk about reclaiming your power, I don't mean becoming louder or more confident. I mean realizing you still have a choice. Looking up. Reaching for the hand that's already there. Believing one...
NICOLE HOLLAR
Transforming lives through strategic coaching and mindset mastery.
Not medical advice.
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