I had the good fortune of participating in a running relay event with my clients this past weekend, all of whom are acquaintances to each other. We we...

Just a little reminder…

Now get going.

The idea of strength evokes a sense of power, dominance and control. However, when it comes to embracing the wholeness of another person, aren’t you i...

As we move into another year ask yourself what you want, then take an HONEST look at where you are and how you got there. Now accept that. Are you in ...

Last week I met with a woman I have never trained for the second time. She had been referred by a former client I trained a long time ago with whom I ...

Unless it’s quantifiable, the idea of “successful” is ever-changing and is dependent on perspective.

For those of you who are constantly seeking perf...

If you are anything like me you have a lot going on during the Fall and Winter seasons. I might be a coach, but just like everyone else we are regular...

When I work with clients I often hear stories of the glory days, when they were more fit, healthy, accomplished etc. I think that is awesome. The chal...

Every year I like to learn or try something new to keep me growing as an individual. As a coach it also helps to remind me of how challenging learning...