I bet you’ve wanted things to change at some point in your life. Maybe it was your weight, your job, how your relationship was going. Did you find it just happened like magic? When you look back do yo...

There are people who focus on Moving Away from something they don’t want and others who focus on Moving Towards what they do want.

Move Away

• I don’t want to be heavy. I don’t want to be poor. I do
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Fear, ego, pride, and discomfort….and the list goes on. Wow! There are so many reasons to not do something, right? Staying in our box of comfort is just that, comfortable. Getting uncomfortable, howev...

I’ve been writing weekly blog posts for a long time, and creating various motivational memes as well to accompany those posts or to stand alone. You might receive them in your inbox, read them on my w...

Making good decisions by considering multiple perspectives, pros & cons, and intellectual and emotional input is awesome. But do you ever find yourself ruminating for what seems like an eternity? We a...

You may not be where you want to be, but that doesn’t have to stop you from opening your mind and energy to it. It all starts with you. You have that power and potential!

Do you want to be athletic? ...

I recently re-heard an old fable that I really like and want to share it with you because I think it is such a valuable lesson that we can all be reminded of every now and again. For example, we hear ...

In the next month or so I’ll have the privilege of speaking to the Boys and Girls Club as one of their Role Model speakers. If you don’t know much about the organization it has been around since 1860 ...

I had the good fortune of participating in a running relay event with my clients this past weekend, all of whom are acquaintances to each other. We were a team of six running in relay form for about 6...