I believe in the extraordinary potential that exists within everyone. Now I don’t just mean a person’s ability to draw, or do math or whatever other t...

Visualization is a powerful tool. When used to enhance physical performance, help manifest something in your future, or recover from injury, visualiza...

Like many of you I am a participant in social media in its various forms. My blog today is fully inspired by the incredible amount of false content we...

I got a photo from a former client today, it was of her from a few years ago when she was much heavier. It popped up as a memory on Facebook and she w...

As a social society we are creatures who gather and find safety and comfort in likeness. Much like we see in today’s very connected, yet disconnected ...

During a workout we push or pull weights, feel sore, stop, and after a minute do it all over again. The pain you experience during the exercise is cal...

I love to share my personal insight with the hopes of lifting those around me, educating, and reminding us to have life balance and to take ownership....

We find that in the most desperate times of life we make some of the poorest choices. 

For example:

* When you finally slid as far down the hill as ...

We spend so much of life resisting, a natural response when deviated from our intended direction. Those who keep fighting life changes as if in a rip ...