I've been sitting here collecting my thoughts on what I need to move forward to promote my recent book "FEELING STUCK?" while looking at upcoming speaking events and workshop opportunities. It feels l...

I bet you’ve wanted things to change at some point in your life. Maybe it was your weight, your job, how your relationship was going. Did you find it just happened like magic? When you look back do yo...

There are people who focus on Moving Away from something they don’t want and others who focus on Moving Towards what they do want.

Move Away

• I don’t want to be heavy. I don’t want to be poor. I do
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As a fitness coach I have had people ask what they can do more of to improve their health and fitness. Many people listen to suggestions surrounding strength training and nutrition, but flexibility tr...

Fear, ego, pride, and discomfort….and the list goes on. Wow! There are so many reasons to not do something, right? Staying in our box of comfort is just that, comfortable. Getting uncomfortable, howev...

As summer approaches it’s hard to resist the pull of the ocean or lakefront and the desire to run/walk on the sand. From mindfulness to fitness, waterfront activities provide many benefits.

1. Less i...

I’ve been writing weekly blog posts for a long time, and creating various motivational memes as well to accompany those posts or to stand alone. You might receive them in your inbox, read them on my w...