Nicole's Tools, Tips,

and Meanderings

Intentional Living: Living with Purpose and Fulfillment

Do you ever wonder where the day, week or month went? It’s not uncommon and we’ve all literally asked that question at some point. As society has evolved with...

Suffering in Silence: Undiagnosed ADHD in Women

Misunderstandings about the differences in ADHD symptoms in males and females have gone on since the initial clinical studies of the 1970s. Really hyperactive...

You Can Have a New Ending

Do you find yourself comparing your life, success, health, relationships, etc to those of others? Don’t compare your beginning to someone else’s middle or dif...

Do No Harm But Take No Shit.

Taken out of context the title may sound aggressive. However, if you really look at what it means it is saying that it’s okay to set boundaries while also bei...

Did You Know the Gut Controls the Brain?

We all know that the brain is our command center. It uses the vagus nerve to communicate with most of the body including the majority of the digestive tract. ...

Is Meditation for Me?

The idea of meditation for many people often involves imagery of chanting, humming, smoke and a religious experience. Though meditation may involve sound and ...

The Butterfly Effect of Kindness

Sure, we've all gone to the grocery store and the clerk didn't even lift his or her head during the entire transaction. But does it mean you can't say “hello, t...

Why Fad Diets Work!

Finally, someone agreeing that diets work other than their creators. Now it’s true, I said they work but not for how long or why. Sometime in your life you’ve...

Appreciation or Criticism. What Motivates You?

I previously talked about knowing how much you care. Many times we take the “No news is good news" approach to human relations. If someone is not saying somet...

Say "Yes" and Try Something New. A Lesson from My Clients.

How many times has a friend asked you to do something “out of the box” for you and you declined because it’s just not your thing? Maybe inside you think it coul...

Are Ankle and Knee Support Braces Helping or Hurting Me?

If you are considering using a support brace ask yourself why you need the brace – is it for warmth, stability, injury recovery? Are you just scared of rol...

They Don't Care How Much You Know Until They Know How Much You Care

You’ve probably heard this before, and if not, it’s so true, right? Everyone from Theodore Roosevelt to modern leadership trainers have been credited with the...

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Nicole will share her inspirational messages, meanderings, motivation, and self-care ideas that she often has while driving or mowing the lawn. Each "Note" is a relatable thought or anecdote from real life and often inspired by personal conversations or with her clients.

Nicole's Tools, Tips,

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