Eating a well-balanced meal 3 times/day, plus 3 reasonably balanced snacks every day is essential for metabolic stability, stamina and muscle maintenance. Since your body responds both hormonally and calorically, eating the right quantity (not too much, not too little) of proper foods to help shed fat and build muscle is vital.
Starting the day with proteins can boost your metabolism up to 30% and set you on track for the day. The average person should eat about every three hours (including meals & snacks), including a small protein/vegetable snack about 1 hour or so before bedtime. Your body must stay nourished while in its dormant state, but realize your metabolism is slower at this time and high glycemic foods (simple & starchy carbs) are not a good idea.
Protein is essential! For each pound of Lean Body Mass (LBM) you have, you need .8 – 1 gram of protein per day. Without adequate protein for both muscle maintenance and recovery after training, your body...
Self-doubt is a huge driver in our lives, wouldn’t you agree? Whether it be about appearance, intelligence, decision making or social acceptance, there are too many people who need constant validation and compliments. This doubt hinders their decision making and life fulfillment, takes away control over how they feel, and long-term leads to self-esteem issues, anxiety and depression. The continual need for validation is not the same as narcissism but often looks similar.
Interdependence is a normal part of human society. As much as we need to be able to validate ourselves we also seek validation from our peers. I once heard a saying that went something like: If you live by the compliment you’ll die by the criticism. Dependent people who seek external validation constantly often lack emotional stability, with swings happening frequently. People who seek constant external validation often lose touch with the foundation of who they are. These same people may find that they...
Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.
– Albert Einstein