Last week I met with a woman I have never trained for the second time. She had been referred by a former client I trained a long time ago with whom I ...

All the cholesterol you need to function properly is manufactured in the liver, however it also comes from the foods we eat. Cholesterol and triglycer...

Years ago when I managed wellness programs for companies one of the things employees got points for was getting their routine annual physical includin...

Unless it’s quantifiable, the idea of “successful” is ever-changing and is dependent on perspective.

For those of you who are constantly seeking perf...

If you are anything like me you have a lot going on during the Fall and Winter seasons. I might be a coach, but just like everyone else we are regular...

When I work with clients I often hear stories of the glory days, when they were more fit, healthy, accomplished etc. I think that is awesome. The chal...

Every year I like to learn or try something new to keep me growing as an individual. As a coach it also helps to remind me of how challenging learning...

At yesterday’s Nutrition Essentials Seminar I let everyone in on the secret to weight management. Are you ready? It’s Self-Discipline. Assuming that y...

A healthier, more fit and longer life is within your grasp. A significant amount of research shows that exercise is the magic ingredient for a better ...