When I talk about reclaiming your power, I don't mean becoming louder or more confident. I mean realizing you still have a choice. Looking up. Reaching for the hand that's already there. Believing one...

Seventeen years ago this month, I was in cycle for my first-degree black belt.

It was the golden age of our martial arts school. We worked our asses off for those belts, and I'm grateful for every mi...

Changing our lifestyle really does follow a process of change. Don’t let yourself get trapped in the preparation stage of change. I remind people that at this point we do a lot of talking with occasio...

We all sit so this applies to everyone, but if you have a desk job, drive for most of the day, or find yourself sitting to watch hours of television you are most affected.

The flexion at the hips and...

Have you ever felt like life is passing you by in a blur of endless tasks and distractions? Do you find yourself constantly thinking about the past or worrying about the future? It's time to hit the p...

I fixed the dryer. It’s not a fancy dryer.

I see it like tossing crumpled paper into the trash can from afar; if I make it, cool! If I don’t make it, no harm because I would have gone to take the tra...