If you are anything like me you have a lot going on during the Fall and Winter seasons. I might be a coach, but just like everyone else we are regular people...

When I work with clients I often hear stories of the glory days, when they were more fit, healthy, accomplished etc. I think that is awesome. The challenge...

Every year I like to learn or try something new to keep me growing as an individual. As a coach it also helps to remind me of how challenging learning...

At yesterday’s Nutrition Essentials Seminar I let everyone in on the secret to weight management. Are you ready? It’s Self-Discipline. Assuming...

A healthier, more fit and longer life is within your grasp. A significant amount of research shows that exercise is the magic ingredient for a better quality...

I believe in the extraordinary potential that exists within everyone. Now I don’t just mean a person’s ability to draw, or do math or whatever...

Visualization is a powerful tool. When used to enhance physical performance, help manifest something in your future, or recover from injury, visualization is...

Like many of you I am a participant in social media in its various forms. My blog today is fully inspired by the incredible amount of false content we have...

I got a photo from a former client today, it was of her from a few years ago when she was much heavier. It popped up as a memory on Facebook and she wanted...

As a social society we are creatures who gather and find safety and comfort in likeness. Much like we see in today’s very connected, yet disconnected...

During a workout we push or pull weights, feel sore, stop, and after a minute do it all over again. The pain you experience during the exercise is called...

I love to share my personal insight with the hopes of lifting those around me, educating, and reminding us to have life balance and to take ownership....