Nicole's Tools, Tips & Meanderings

What is Myofascial Release? wellness

Fascia is a general term we use to describe connective tissue. It’s the shiny Saran Wrap stuff that divides a steak into smaller compartments, and it ...

Every Day is a New Opportunity. personal development

Learn from the broken pieces of yesterday, then leave them behind so they don’t drag you back on your journey forward. We must clear out the old to ma...

Carbs, Proteins & Fats - The Basics wellness

Eating a well-balanced meal 3 times/day, plus 3 reasonably balanced snacks every day is essential for metabolic stability, stamina and muscle maintena...

How Self-Doubt Rules People personal development

Self-doubt is a huge driver in our lives, wouldn’t you agree? Whether it be about appearance, intelligence, decision making or social acceptance, ther...

Everybody is a Genius personal development

Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.

– Albe...

Be Responsible for Things Important to You personal development wellness

Would you rely on a wake-up call and not set your own alarm if you had an important meeting or interview? The answer is likely...

Your Time is Now! personal development

When is the last time you did something just for you? Stepped out of your comfort zone and had a life changing breakthrough? Everything we do yields...

Action. The difference Between Wishful Thinking and Projection. personal development

Vision without Action is wishful thinking.

Believing you are a certain way without Action is projection.

What Action will you take ...

Intentional Living: Living with Purpose and Fulfillment personal development wellness

Do you ever wonder where the day, week or month went? It’s not uncommon and we’ve all literally asked that question at some point. As society has ev...