TL;DR: Getting up, moving, or sitting still for five minute isn't time lost. It's what keeps you from redoing work you already did once. Nicole Hollar, behavior change expert and integrative life coac...

TL;DR: If nobody around you disagrees anymore, it may not be because you’re right. People stop offering honest feedback when the cost of giving it keeps rising, and that quietly limits how much anyone...

TL;DR: Confidence isn't a prerequisite for action; it's usually built by doing things before you're completely sure you can. Nicole Hollar, behavior change keynote speaker and coach, explains why wait...

TL;DR: There is a difference between caring about someone's struggle and carrying it as if it were your own. Caring means staying steady enough to be useful. Carrying means climbing into their sinking...

TL;DR: Accomplished people can still get in their own way, even when they have the skills, discipline, and experience to succeed. Nicole Hollar, behavior change keynote speaker and integrative life co...

TL;DR: Willpower can get you through a hard decision, but it’s a poor strategy for sustaining change over months of real life. Nicole Hollar, behavior change keynote speaker and coach, looks at what h...

TL;DR: Collaboration problems often get blamed on org charts and departmental silos, but changing the structure doesn’t necessarily change what happens between people. Nicole Hollar, behavior change k...

TL;DR: Distraction rarely arrives as one obvious interruption. More often, one small association leads to another until your attention is somewhere you never intended it to be. Nicole Hollar, behavior...

TL;DR: A feeling may be short-lived, but the thoughts you attach to it can keep it going long after the original moment has passed. Nicole Hollar, behavior change keynote speaker and coach, looks at w...