Nicole's Tools, Tips & Meanderings

Suffering in Silence: Undiagnosed ADHD in Women wellness

Misunderstandings about the differences in ADHD symptoms in males and females have gone on since the initial clinical studies of the 1970s. Really h...

You Can Have a New Ending personal development

Do you find yourself comparing your life, success, health, relationships, etc to those of others? Don’t compare your beginning to someone else’s mid...

Do No Harm But Take No Shit. personal development

Taken out of context the title may sound aggressive. However, if you really look at what it means it is saying that it’s okay to set boundaries whil...

Did You Know the Gut Controls the Brain? wellness

We all know that the brain is our command center. It uses the vagus nerve to communicate with most of the body including the majority of the digesti...

Is Meditation for Me? personal development wellness

The idea of meditation for many people often involves imagery of chanting, humming, smoke and a religious experience. Though meditation may involve ...

The Butterfly Effect of Kindness personal development

Sure, we've all gone to the grocery store and the clerk didn't even lift his or her head during the entire transaction. But does it mean you can't say...

Why Fad Diets Work! wellness

Finally, someone agreeing that diets work other than their creators. Now it’s true, I said they work but not for how long or why. Sometime in your l...

Appreciation or Criticism. What Motivates You? personal development

I previously talked about knowing how much you care. Many times we take the “No news is good news" approach to human relations. If someone is not sa...

Say "Yes" and Try Something New. A Lesson from My Clients. personal development wellness

How many times has a friend asked you to do something “out of the box” for you and you declined because it’s just not your thing? Maybe inside you thi...