TL;DR: When your reaction feels much bigger than the moment that triggered it, something else may be coming along for the ride. Nicole Hollar, behavior change keynote speaker and integrative life coac...
TL;DR: Avoiding conflict doesn’t make it disappear. It often gives resentment, assumptions, and unspoken expectations more time to build, and more ways to leak out sideways. Nicole Hollar, behavior ch...
TL;DR: Active listening isn’t about solving the other person’s problem. It’s about listening in a way that helps them feel genuinely understood rather than managed. Nicole Hollar, behavior change keyn...
TL;DR: Walking away from an identity that once defined you—whether it was a sport, a title, or a stage—can feel less like a transition and more like a loss. Nicole Hollar, behavior change keynote spea...
TL;DR: Adults who once built, fixed, experimented, and figured things out can start defaulting to “I don’t know how” before they’ve even tried. Nicole Hollar, behavior change keynote speaker and coach...
TL;DR: Personal agency can be difficult to practice when it remains an abstract idea. Hollar’s Potter’s Wheel™ turns it into five repeatable principles: Awareness, Acceptance, Ownership, Boundaries, a...
Mindfulness. It’s a buzzword and at its core it’s pretty simple: being fully present in the moment without judgment. It’s about noticing your thoughts, feelings, and surroundings without trying to cha...
We often hear about the importance of self-care or personal growth, but there’s one element that doesn’t get enough attention: the role of community and connection.
As humans, we’re wired to connect....
In a world that often feels like a whirlwind of commitments and distractions, taking a moment to reconnect with ourselves becomes not just a luxury but a necessity.
How are Awareness and Accountabili...
NICOLE HOLLAR
Transforming lives through strategic coaching and mindset mastery.
Not medical advice.
Subscribe to Notes from Nicole