Seventeen years ago this month, I was in cycle for my first-degree black belt.

It was the golden age of our martial arts school. We worked our asses off for those belts, and I'm grateful for every mi...

Changing our lifestyle really does follow a process of change. Don’t let yourself get trapped in the preparation stage of change. I remind people that at this point we do a lot of talking with occasio...

Have you ever felt like life is passing you by in a blur of endless tasks and distractions? Do you find yourself constantly thinking about the past or worrying about the future? It's time to hit the p...

I fixed the dryer. It’s not a fancy dryer.

I see it like tossing crumpled paper into the trash can from afar; if I make it, cool! If I don’t make it, no harm because I would have gone to take the tra...

I've been sitting here collecting my thoughts on what I need to move forward to promote my recent book "FEELING STUCK?" while looking at upcoming speaking events and workshop opportunities. It feels l...