The Own It Blog

YOUR POWER. YOUR CHOICE.

with Nicole Hollar

The Own It Blog

YOUR POWER. YOUR CHOICE.

with Nicole Hollar

Carbs, Proteins & Fats - The Basics wellness Jun 24, 2018

Eating a well-balanced meal 3 times/day, plus 3 reasonably balanced snacks every day is essential for metabolic stability, stamina and muscle maintenance. Since your body responds both hormonally and ...

Be Responsible for Things Important to You personal development wellness May 27, 2018

Would you rely on a wake-up call and not set your own alarm if you had an important meeting or interview? The answer is likely “no.” Take personal responsibility for you.

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Intentional Living: Living with Purpose and Fulfillment personal development wellness May 06, 2018

Do you ever wonder where the day, week or month went? It’s not uncommon and we’ve all literally asked that question at some point. As society has evolved with it the daily tasks of life have taken o...

Suffering in Silence: Undiagnosed ADHD in Women wellness Apr 29, 2018

Misunderstandings about the differences in ADHD symptoms in males and females have gone on since the initial clinical studies of the 1970s. Really hyperactive young boys were taken to clinics and th...

Did You Know the Gut Controls the Brain? wellness Apr 08, 2018

We all know that the brain is our command center. It uses the vagus nerve to communicate with most of the body including the majority of the digestive tract. It also communicates fight or flight whi...

Is Meditation for Me? personal development wellness Apr 01, 2018

The idea of meditation for many people often involves imagery of chanting, humming, smoke and a religious experience. Though meditation may involve sound and be practiced to have a greater connectio...

Why Fad Diets Work! wellness Mar 18, 2018

Finally, someone agreeing that diets work other than their creators. Now it’s true, I said they work but not for how long or why. Sometime in your life you’ve probably tried a diet, a fast or a mira...

Say "Yes" and Try Something New. A Lesson from My Clients. personal development wellness Mar 04, 2018

How many times has a friend asked you to do something “out of the box” for you and you declined because it’s just not your thing? Maybe inside you think it could be your thing but you feel uncomfortab...

Are Ankle and Knee Support Braces Helping or Hurting Me? wellness Feb 26, 2018

If you are considering using a support brace ask yourself why you need the brace – is it for warmth, stability, injury recovery? Are you just scared of rolling your ankle again? When it comes to ...

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