Nicole's Tools, Tips & Meanderings

Say "Yes" and Try Something New. A Lesson from My Clients. personal development wellness

How many times has a friend asked you to do something “out of the box” for you and you declined because it’s just not your thing? Maybe inside you thi...

Are Ankle and Knee Support Braces Helping or Hurting Me? wellness

If you are considering using a support brace ask yourself why you need the brace – is it for warmth, stability, injury recovery? Are you just sca...

Yesterday You Said "Tomorrow" personal development wellness

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The Spoon personal development wellness

Let's say you were trapped in a small room and wanted out. And I told you that if you took a spoon and started scraping at the wall, in five years y...

Train to Be Healthy wellness

I'm reminded of the many people who have asked me to help them become a bodybuilder or be skinny...and the many times I've said that I could but won...