Nicole's Tools, Tips & Meanderings

Are Ankle and Knee Support Braces Helping or Hurting Me? wellness

If you are considering using a support brace ask yourself why you need the brace – is it for warmth, stability, injury recovery? Are you just sca...

They Don't Care How Much You Know Until They Know How Much You Care personal development

You’ve probably heard this before, and if not, it’s so true, right? Everyone from Theodore Roosevelt to modern leadership trainers have been credite...

Yesterday You Said "Tomorrow" personal development wellness

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You Are Right personal development

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People Standing on Ledges don't Usually Look Up personal development

When we encounter frightening circumstances or experiences, or think there is nowhere to go the average person looks down off the ledge. They see al...

21 Habits of Happy People personal development

Mostly I post my own words, but I couldn't have made this list better. Thanks Mindopenerz.com

Happiness is one aspiration all people sha...

Don't Want To vs. Don't Know How To personal development

Whatever the topic "Don't want to" and "Don't know how to" yield the same result. So if you "Want To" you need to learn "How To."

The Spoon personal development wellness

Let's say you were trapped in a small room and wanted out. And I told you that if you took a spoon and started scraping at the wall, in five years y...

Train to Be Healthy wellness

I'm reminded of the many people who have asked me to help them become a bodybuilder or be skinny...and the many times I've said that I could but won...