Every year I like to learn or try something new to keep me growing as an individual. As a coach it also helps to remind me of how challenging learning something new is. Besides that, I often get remin...

At yesterday’s Nutrition Essentials Seminar I let everyone in on the secret to weight management. Are you ready? It’s Self-Discipline. Assuming that you have gathered the proper education about how fo...

A healthier, more fit and longer life is within your grasp. A significant amount of research shows that exercise is the magic ingredient for a better quality of life.

Regular exercise aids in weight l...

I believe in the extraordinary potential that exists within everyone. Now I don’t just mean a person’s ability to draw, or do math or whatever other tangible skill a person has. I’m including the inta...

Visualization is a powerful tool. When used to enhance physical performance, help manifest something in your future, or recover from injury, visualization is incredibly useful. Our brain doesn’t know ...

Like many of you I am a participant in social media in its various forms. My blog today is fully inspired by the incredible amount of false content we have access to, and the rapid fire way in which p...

I got a photo from a former client today, it was of her from a few years ago when she was much heavier. It popped up as a memory on Facebook and she wanted to share the reminder of her success. The me...

As a social society we are creatures who gather and find safety and comfort in likeness. Much like we see in today’s very connected, yet disconnected climate, we are still fundamentally fearful of dif...

During a workout we push or pull weights, feel sore, stop, and after a minute do it all over again. The pain you experience during the exercise is called Acute Muscle Soreness and is often used by peo...