Sleep takes up about a third of our lives but too many people take it for granted. We push on, work a little longer, study a little more, and sometime...

I had the good fortune of participating in a running relay event with my clients this past weekend, all of whom are acquaintances to each other. We we...

Do you or people you know claim to live a vegan lifestyle but don’t actually eat many vegetables? Are you leading an animal protein-free lifestyle bec...

All the cholesterol you need to function properly is manufactured in the liver, however it also comes from the foods we eat. Cholesterol and triglycer...

Years ago when I managed wellness programs for companies one of the things employees got points for was getting their routine annual physical includin...

If you are anything like me you have a lot going on during the Fall and Winter seasons. I might be a coach, but just like everyone else we are regular...

Every year I like to learn or try something new to keep me growing as an individual. As a coach it also helps to remind me of how challenging learning...

At yesterday’s Nutrition Essentials Seminar I let everyone in on the secret to weight management. Are you ready? It’s Self-Discipline. Assuming that y...

A healthier, more fit and longer life is within your grasp. A significant amount of research shows that exercise is the magic ingredient for a better ...