Nicole's Tools, Tips & Meanderings

Minimize Delayed Onset Muscle Soreness (DOMS) wellness

During a workout we push or pull weights, feel sore, stop, and after a minute do it all over again. The pain you experience during the exercise is cal...

What is Myofascial Release? wellness

Fascia is a general term we use to describe connective tissue. It’s the shiny Saran Wrap stuff that divides a steak into smaller compartments, and it ...

Carbs, Proteins & Fats - The Basics wellness

Eating a well-balanced meal 3 times/day, plus 3 reasonably balanced snacks every day is essential for metabolic stability, stamina and muscle maintena...

Be Responsible for Things Important to You personal development wellness

Would you rely on a wake-up call and not set your own alarm if you had an important meeting or interview? The answer is likely...

Intentional Living: Living with Purpose and Fulfillment personal development wellness

Do you ever wonder where the day, week or month went? It’s not uncommon and we’ve all literally asked that question at some point. As society has ev...

Suffering in Silence: Undiagnosed ADHD in Women wellness

Misunderstandings about the differences in ADHD symptoms in males and females have gone on since the initial clinical studies of the 1970s. Really h...

Did You Know the Gut Controls the Brain? wellness

We all know that the brain is our command center. It uses the vagus nerve to communicate with most of the body including the majority of the digesti...

Is Meditation for Me? personal development wellness

The idea of meditation for many people often involves imagery of chanting, humming, smoke and a religious experience. Though meditation may involve ...

Why Fad Diets Work! wellness

Finally, someone agreeing that diets work other than their creators. Now it’s true, I said they work but not for how long or why. Sometime in your l...

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