The Spoon
Jan 29, 2018
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Let's say you were trapped in a small room and wanted out. And I told you that if you took a spoon and started scraping at the wall, in five years you'd be free.
Would you do it?
Would...
Train to Be Healthy
Jan 26, 2018
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I'm reminded of the many people who have asked me to help them become a bodybuilder or be skinny...and the many times I've said that I could but won't do that.
"But I can teach you to be...
Holiday Survival Guide
Nov 24, 2017
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Wow...the holidays! While intended to be a time of joy and delight, it is often a time of stress and self-sacrifice for many.
1. Be sure to prioritize the things you have to do. Many hav...
NICOLE HOLLAR
Transforming lives through strategic coaching and mindset mastery.
Not medical advice.
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