Nicole's Tools, Tips & Meanderings

Is Meditation for Me? personal development wellness

The idea of meditation for many people often involves imagery of chanting, humming, smoke and a religious experience. Though meditation may involve ...

The Butterfly Effect of Kindness personal development

Sure, we've all gone to the grocery store and the clerk didn't even lift his or her head during the entire transaction. But does it mean you can't say...

Appreciation or Criticism. What Motivates You? personal development

I previously talked about knowing how much you care. Many times we take the “No news is good news" approach to human relations. If someone is not sa...

Say "Yes" and Try Something New. A Lesson from My Clients. personal development wellness

How many times has a friend asked you to do something “out of the box” for you and you declined because it’s just not your thing? Maybe inside you thi...

They Don't Care How Much You Know Until They Know How Much You Care personal development

You’ve probably heard this before, and if not, it’s so true, right? Everyone from Theodore Roosevelt to modern leadership trainers have been credite...

Yesterday You Said "Tomorrow" personal development wellness

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You Are Right personal development

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People Standing on Ledges don't Usually Look Up personal development

When we encounter frightening circumstances or experiences, or think there is nowhere to go the average person looks down off the ledge. They see al...