I believe in the extraordinary potential that exists within everyone. Now I don’t just mean a person’s ability to draw, or do math or whatever other tangible skill a person has. I’m including the inta...

Visualization is a powerful tool. When used to enhance physical performance, help manifest something in your future, or recover from injury, visualization is incredibly useful. Our brain doesn’t know ...

Like many of you I am a participant in social media in its various forms. My blog today is fully inspired by the incredible amount of false content we have access to, and the rapid fire way in which p...

I got a photo from a former client today, it was of her from a few years ago when she was much heavier. It popped up as a memory on Facebook and she wanted to share the reminder of her success. The me...

As a social society we are creatures who gather and find safety and comfort in likeness. Much like we see in today’s very connected, yet disconnected climate, we are still fundamentally fearful of dif...

I love to share my personal insight with the hopes of lifting those around me, educating, and reminding us to have life balance and to take ownership. It’s also nice to share inspiration and kindness ...

We find that in the most desperate times of life we make some of the poorest choices. 

For example:

* When you finally slid as far down the hill as you can go in your health and wellness and make de...

We spend so much of life resisting, a natural response when deviated from our intended direction. Those who keep fighting life changes as if in a rip current often find themselves exhausted, unmoving,...

Learn from the broken pieces of yesterday, then leave them behind so they don’t drag you back on your journey forward. We must clear out the old to make space for the new, and remember that all experi...