The Own It Blog

YOUR POWER. YOUR CHOICE.

with Nicole Hollar

The Own It Blog

YOUR POWER. YOUR CHOICE.

with Nicole Hollar

The Butterfly Effect of Kindness personal development Mar 25, 2018

Sure, we've all gone to the grocery store and the clerk didn't even lift his or her head during the entire transaction. But does it mean you can't say “hello, thank you and have a great day?" Any of y...

Why Fad Diets Work! wellness Mar 18, 2018

Finally, someone agreeing that diets work other than their creators. Now it’s true, I said they work but not for how long or why. Sometime in your life you’ve probably tried a diet, a fast or a mira...

Appreciation or Criticism. What Motivates You? personal development Mar 11, 2018

I previously talked about knowing how much you care. Many times we take the “No news is good news" approach to human relations. If someone is not saying something bad then people often assume it mus...

Say "Yes" and Try Something New. A Lesson from My Clients. personal development wellness Mar 04, 2018

How many times has a friend asked you to do something “out of the box” for you and you declined because it’s just not your thing? Maybe inside you think it could be your thing but you feel uncomfortab...

Are Ankle and Knee Support Braces Helping or Hurting Me? wellness Feb 26, 2018

If you are considering using a support brace ask yourself why you need the brace – is it for warmth, stability, injury recovery? Are you just scared of rolling your ankle again? When it comes to ...

They Don't Care How Much You Know Until They Know How Much You Care personal development Feb 18, 2018

You’ve probably heard this before, and if not, it’s so true, right? Everyone from Theodore Roosevelt to modern leadership trainers have been credited with the phrase. It is the basis of quality coac...

Yesterday You Said "Tomorrow" personal development wellness Feb 16, 2018

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You Are Right personal development Feb 12, 2018

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People Standing on Ledges don't Usually Look Up personal development Feb 07, 2018

When we encounter frightening circumstances or experiences, or think there is nowhere to go the average person looks down off the ledge. They see all of the ways that they could fail, not accomplish...