Just a little reminder…

Now get going.

The idea of strength evokes a sense of power, dominance and control. However, when it comes to embracing the wholeness of another person, aren’t you impressed when someone can honor their weaknesses? ...

As we move into another year ask yourself what you want, then take an HONEST look at where you are and how you got there. Now accept that. Are you in a job that torments you, a relationship that is un...

Last week I met with a woman I have never trained for the second time. She had been referred by a former client I trained a long time ago with whom I still keep in contact. When this woman first conta...

Unless it’s quantifiable, the idea of “successful” is ever-changing and is dependent on perspective.

For those of you who are constantly seeking perfection on your quest to succeed, fighting the twis...

If you are anything like me you have a lot going on during the Fall and Winter seasons. I might be a coach, but just like everyone else we are regular people who have to give ourselves constant remind...

When I work with clients I often hear stories of the glory days, when they were more fit, healthy, accomplished etc. I think that is awesome. The challenge is making sure they are not living in the pa...

Every year I like to learn or try something new to keep me growing as an individual. As a coach it also helps to remind me of how challenging learning something new is. Besides that, I often get remin...

At yesterday’s Nutrition Essentials Seminar I let everyone in on the secret to weight management. Are you ready? It’s Self-Discipline. Assuming that you have gathered the proper education about how fo...