I love to share my personal insight with the hopes of lifting those around me, educating, and reminding us to have life balance and to take ownership. It’s also nice to share inspiration and kindness ...

We find that in the most desperate times of life we make some of the poorest choices. 

For example:

* When you finally slid as far down the hill as you can go in your health and wellness and make de...

We spend so much of life resisting, a natural response when deviated from our intended direction. Those who keep fighting life changes as if in a rip current often find themselves exhausted, unmoving,...

Fascia is a general term we use to describe connective tissue. It’s the shiny Saran Wrap stuff that divides a steak into smaller compartments, and it wraps around everything throughout our entire body...

Learn from the broken pieces of yesterday, then leave them behind so they don’t drag you back on your journey forward. We must clear out the old to make space for the new, and remember that all experi...

Eating a well-balanced meal 3 times/day, plus 3 reasonably balanced snacks every day is essential for metabolic stability, stamina and muscle maintenance. Since your body responds both hormonally and ...

Self-doubt is a huge driver in our lives, wouldn’t you agree? Whether it be about appearance, intelligence, decision making or social acceptance, there are too many people who need constant validation...

Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.

– Albert Einstein